THE IMPORTANCE OF KNOWING HOW TO RUN FOR LONG DISTANCE IN TRACK AND FIELD ATHLETICS
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Published:
Jul 7, 2022
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Key words: running, jumping, throwing, lower blood pressure, great self-esteem, ultramarathon runners
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Abstract
Abstract. Present article is devoted to the significance of long distance running
in the track and field athletics. Long distance runners enjoy strengthened
cardiovascular health, low cholesterol, lower blood pressure, great self-esteem, and
revamped metabolism and some advantages of long distance running are also given by
this article.
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How to Cite
Azimova Umirxon Odilovna, & Matsapayeva Madina. (2022). THE IMPORTANCE OF KNOWING HOW TO RUN FOR LONG DISTANCE IN TRACK AND FIELD ATHLETICS . World Scientific Research Journal, 4(1), 201–204. Retrieved from http://wsrjournal.com/index.php/wsrj/article/view/1427
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